The harsh training regime of Hollywood stars to have an excellent role


In order to have honest and attractive footage, many actors have had to work hard and practice to have excellent roles. They are ready to train like crazy, “torture” themselves to serve the role.

Alexander Skarsgård

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In order to get a body like a statue in Tarzan, Alexander Skarsgård had to train like crazy and follow a strict diet. In the first 3 months, Alexander must consume 7,000 calories / day. He mainly eats meat and potatoes.

Later on, he had to split his meals into six meals, and that drove him crazy.

“I walked around and kept looking at the clock to see when I had to eat,” he said. After finishing the movie, the actor cried because he could eat what he wanted.

Natalie Portman

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Natalie Portman wants fans to not be disappointed with her muscles in Thor: Love and Thunder, so a few months before filming started, the Black Swan star hit the gym like crazy, focusing on muscle-building exercises. corn that she had never tried before.

In the interview of Women’s Healthy Mag, the beauty said she was very enthusiastic about the role. As a vegetarian, she tries to gain muscle by consuming plant-based protein

Brad Pitt

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To play the officer in Fury, Brad Pitt went through rigorous training. Despite being older than other actors, the American actor is not afraid to participate in heavy exercises.

“The exercises were designed to squeeze us out. We were cold, exhausted, miserable, sometimes getting up at 5am, on night shifts,” Pitt told Express.

Bradley Cooper

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As one of Hollywood’s sexiest actors, this is a rare time when fans see a rather plump image of Bradley Cooper. The actor gave up his glamorous image to appear in the movie American Sniper.

According to the actor, gaining weight is very painful. “It was a big shock to me. Eating pizza and cakes is just one thing. The intake of 6,000 calories a day makes the body age quickly,” he said. Cooper’s personal chef has to prepare 5 meals a day, while eating extra energy bars to maintain weight.

According to AP, Marvel Studios; Village Roadshow


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